I finished pulmonary rehab a few months ago and I've continued to work out independently since then. Unfortunately, some injudicious eating in September resulted in me gaining about 5 pounds, so now I have even more extra weight to lose. I'm going to be doing NaNoWriMo in November for the second time. I had fun doing it last year but I didn't get very far, so I'm hoping to do better this year.
I've been doing Pulmonary rehab for a bit more than a month now, and it's definitely helping my medical condition. It's just little things that I've been noticing, but they still mean a lot to me. Last Thursday, I was able to do 20 minutes on the exercise bike at rehab and I did fifteen minutes on the bike yesterday. Also, yesterday when I was unloading and assembling my small scooter for rehab, I only needed one rest in the middle, instead of two or three.