somariel: A red bird's head, with a short beak, light yellow and pale orange crests, and a doubled red marking around the eye (Default)
I finished pulmonary rehab a few months ago and I've continued to work out independently since then. Unfortunately, some injudicious eating in September resulted in me gaining about 5 pounds, so now I have even more extra weight to lose. I'm going to be doing NaNoWriMo in November for the second time. I had fun doing it last year but I didn't get very far, so I'm hoping to do better this year.
somariel: A red bird's head, with a short beak, light yellow and pale orange crests, and a doubled red marking around the eye (Default)
I did 26 minutes on the exercise bike at rehab yesterday. The exercise is definitely starting to pay off. I've even lost a pound or two since I started rehab.
somariel: A red bird's head, with a short beak, light yellow and pale orange crests, and a doubled red marking around the eye (Default)
I've been doing Pulmonary rehab for a bit more than a month now, and it's definitely helping my medical condition. It's just little things that I've been noticing, but they still mean a lot to me. Last Thursday, I was able to do 20 minutes on the exercise bike at rehab and I did fifteen minutes on the bike yesterday. Also, yesterday when I was unloading and assembling my small scooter for rehab, I only needed one rest in the middle, instead of two or three.

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somariel: A red bird's head, with a short beak, light yellow and pale orange crests, and a doubled red marking around the eye (Default)
somariel

June 2016

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